UB Wellness Coaching: Empowering You to Reach Your Goals
Taking a positive approach to personal development, Wellness Coaches focus on helping students set and achieve meaningful goals.
What is Wellness Coaching?
The UB Wellness Coaching Program seeks to help students define specific goals related to their overall health and wellness, and to identify and implement actionable steps to achieve their goals.
Using a strengths-based and non-judgmental approach, UB Wellness Coaches assist students in pursuing goals related to academic, physical, social, emotional, relational or spiritual wellness.
Examples of Wellness Coaching Topics
- Academic Success
- Active Living
- Eating Habits
- Financial Wellness
- Healthy Relationships
- Sleep Habits
- Social Connection
- Stress Management
- Time Management
Who Can Benefit from Wellness Coaching?
Wellness Coaching is a short-term option for students who have a goal in mind and need help formulating a plan to reach that goal. Students meet with their coach for an initial 45-60 minute session to discuss goals, values, and motivations for making the behavior change. After that, students may meet with their coach to follow up one or more times for 20-30 minutes to adjust the strategy and assess progress.