Posted February 11, 2020 in Did You Know?, New Students, Study Tips, Time Management, Veterans
UB Wellness Coaching: Empowering You to Reach Your Goals
Taking a positive approach to personal development, Wellness Coaches focus on helping students set and achieve meaningful goals.
What is Wellness Coaching?
The UB Wellness Coaching Program seeks to help students define specific goals related to their overall health and wellness, and to identify and implement actionable steps to achieve their goals.
Using a strengths-based and non-judgmental approach, UB Wellness Coaches assist students in pursuing goals related to academic, physical, social, emotional, relational or spiritual wellness.
Examples of Wellness Coaching Topics
- Academic Success
- Active Living
- Eating Habits
- Financial Wellness
- Healthy Relationships
- Sleep Habits
- Social Connection
- Stress Management
- Time Management
Who Can Benefit from Wellness Coaching?
Wellness Coaching is a short-term option for students who have a goal in mind and need help formulating a plan to reach that goal. Students meet with their coach for an initial 45-60 minute session to discuss goals, values, and motivations for making the behavior change. After that, students may meet with their coach to follow up one or more times for 20-30 minutes to adjust the strategy and assess progress.
Make an Appointment
To make an appointment, please call 716-645-3636.
Posted January 17, 2020 in Academic Probation / Dismissal, Study Tips, Time Management
Consider taking: LAI 203: Academic Success Strategies
This course is designed for continuing students who need more focus on study skills and time management to be able to meet the challenges of academic courses.
The course provides opportunities to develop a mindset and series of strategies that if used and applied will help the student to achieve success.
The course will give the student exposure to critical thinking skills and theories along with application throughout the semester and beyond.
Posted August 17, 2018 in New Students, Study Tips, Time Management
A great way to meet your goals and stay on track for graduation is to develop an academic plan. An academic plan allows students to map out short, medium and long-term components designed to meet an academic goal. A plan allows for:
Constant goal setting
Renewal of the plan
Learning to set goals (maybe just for the first term or the first year) and then be able to evaluate your outcomes is a skill you will use again and again. Planning is continuous and life-long:
Did you meet your goal?
Were you satisfied? Why or why not?
Do you have to change your plan?
Read more at Undergraduate Academic Advisement – Staying on Track
Posted July 20, 2018 in Important Dates, Study Tips, Time Management
Fall Semester 2018 – Important Dates and Tips
Time Management Tip: Enter the dates listed below into your planner or e-calendar.
Monday, August 27, 2018
- Classes Begin. First Day of Fall 15 Week (Standard) and 7 Week 1 Classes (first half of semester courses)
August To-do List:
- You should receive a Course Syllabus for every course during the first week of the semester. Many instructors will save their course syllabus in UBLearns. Read more at Undergraduate Catalog – Course Syllabi. Create a folder in your UBPortfolio whereby you can save all of your course syllabi.
- If you have earned prior college credit or alternative credit such as AP, IB, or CLEP and you requested that Official Transcripts were sent to UB, do you see the courses listed in your HUB Academic Requirements report (Courses section)?
- Time Management Tip: Find the critical dates (dates upon quizzes, tests, papers are due) from each syllabus and enter them into your planner or e-calendar. For each critical date create a student schedule to a weekly study plan.
Monday, September 3, 2018
Tuesday, September 4, 2018
Wednesday, September 5, 2018
Wednesday, September 12, 2018
Wednesday, September 19, 2018
Wednesday, September 26, 2018
Friday, September 28, 2018
- Last Day to Resign from 7 Week 1 Classes
September To-do List:
- Check you HUB Final Exam Schedule, read more at Registrar – Final Exam Schedule
- Do you know where to go to speak with your instructor during their Office Hours? Read more at Undergraduate Catalog – Course Syllabi.
- Time Management Tip: Using your e-calendar, enter your classes. Enter them as recurring appointments. In the notes section add instructor contact information.
- Study Tip: Have you created a weekly study plan to learn and retain material for your fist set of tests, which typically occur toward the end of September.
- Study Tip: Have you found tutoring or extra help for you subjects? Read more on the Undergraduate Advisement page for Tutoring.
Monday, October 15, 2018
- Last Day of Fall 7 Week 1 Classes
Tuesday, October 16, 2018
- First Day of Fall 7 Week 2 Classes (second half of semester courses)
Friday, October 19, 2018
- Last Day to Drop/Add Fall 7 Week 2 Classes
Saturday, October 20, 2018
- Courser Resign Period begins for Fall 7 Week 2 Classes (second half of semester courses)
October To-do List:
- Time Management / Study Skill Review: Based upon the grades you received on your first series of tests, do you adjust
- Check you HUB to ensure that you do not have any HOLDS read more at Registrar – Holds.
- Spring 2019 Class Schedule will be available mid-October.
- Schedule an appointment with your academic advisor to discuss plans for Spring 2019.
- Check your Mid-term Grades using HUB – View My Grades. Read more at Registrar: Mid-semester Review
- Mid to late October, check your HUB Enrollment Date and Time. This will when you can begin registering for Spring classes.
- Send your UB Curriculum Thematic and Global Pathway selections to HUB. Once done you can view your selections in your HUB Planner.
- Study Tip: Review your returned tests. If you did not understand things, go back and review and or speak with the instructor. You may need to know the material for the final exam.
Friday, November 9, 2018
- Last Day to Resign Fall 15 Week (Standard) Session Classes
Friday, November 16, 2018
- Last Day to Resign Fall 7 Week 2 Classes
Wednesday, November 21 – Saturday, November 24, 2018
Monday, November 26, 2018
November To-do List:
- Know how to read your HUB Academic Requirements report
- Know how to use the HUB Schedule Builder
- Know how to send courses from HUB Schedule Builder to your HUB Enrollment Shopping Cart.
- Know how to Enroll/Register for classes from your HUB
- Start preparing/reviewing for your final exams
Friday, December 7, 2018
Saturday, December 8 – Sunday, December 9, 2018
Monday, December 10 – Monday, December 17, 2018
- Semester Final Examinations
Tuesday, December 18, 2018
January To-do List:
- Compare your final grades earned to those required as listed for your intended major using the Undergraduate Catalog.
- If you have a Grade Point Average below 2.00, you have a Grade Point Deficit.
Posted July 9, 2018 in New Students, Time Management
(To view in full frame, click on image.)
An aspect or attribute of most successful students is the ability to manage time. This is especially true in a Learner-Center environment such as University at Buffalo. Here it is your responsibility to ensure that you do not miss a deadline. A successful student is prepared, and understands tasks required for each critical event or task. A successful student also realizes that they may need to seek guidance from instructors, academic advisors, or other professionals in terms of providing feedback and or reviewing, adapting or evolving their plan.
The picture above represents academic and registration events in a somewhat chronological order that occur in a semester. For the most part the events are drawn from the Academic Calendar and Student Calendars created by the Office of the Registrar. The one event that is not displayed on either calendar is the Scheduling of an Advisement Appointment. New students are required to meet with an advisor around the mid-point of their first semester. However a student can seek guidance and direction at any point in the academic year.
A student can find their assigned Advising Office by logging into their HUB Student Center’s Advisor Box. Student’s can also use the Undergrad Advising Directory.
Posted May 1, 2018 in Did You Know?, Time Management
Stress Management and Prevention
Stress can have a major impact on your grades, your relationships and your life as a college student. In fact, many students say stress is the main obstacle to their academic success. If you’re feeling anxious or stressed out, the Student Life Gateway- Stress Management and Prevention page has tips and resources that you may find helpful.